A good night’s sleep determines how someone’s day goes, and in the long run, it determines how their life goes. Sleep alleviates stress and rejuvenates the body. The mattress that one sleeps on determines the rest a person gets. Sleeping on the wrong mattress can affect one’s posture and quality of life. Chiropractors essentially address issues and often recommend mattresses that ensure proper posture and provide one with undisturbed sleep.
Why is choosing the right mattress important?
Spine alignment
The condition of the spine is crucial for one’s overall well-being. Improper bedding on a mattress can cause strain on the muscles and ligaments. Choosing the right mattress can help keep the spine in shape.
Proper support and pressure relief
A good mattress should give sufficient support. Certain areas of the back need assistance in the form of support, which will help one feel relaxed. For instance, the lower back, which is the lumbar spine, needs more support. For those who sleep on their back, a soft mattress will not give them adequate support. Pressure relief is essentially a feature of the mattress that helps reduce pressure buildup and cushions the body to ensure a comfortable sleep. Choosing the right mattress ensures less compression and provides pressure relief.
Types of mattresses recommended by chiropractors
Chiropractors recommend mattresses based on the type and firmness of the mattress and one’s personal requirements. It should be able to support the contours of the body and provide proper alignment. Today, with the advent of technology, there has been innovation in the types of mattresses on the market. Generally, chiropractors recommend memory foam, which conforms to the body and offers premium support. Some recommend latex foam, which is a fairly underrated material for mattresses. It has hypoallergenic properties and offers lumbar support. Latex foam mattresses are the right amount of firm without being too harsh on the body. Some chiropractors recommend hybrid mattresses, which have a layer of memory foam and latex or other material for proper contouring.
Top chiropractor-recommended mattresses
Saatva Classic
It is a luxury mattress that comes with a 15-year warranty. The Saatva Classic mattress is a medium-firm hybrid foam model, which is one of the best selling mattresses by the brand. They also offer a 120-night free trial policy, which allows users to check the long-term effect of the mattress. It is an innerspring mattress that has coiled support and is constructed with eco-friendly material. It is popular for the lumbar zone, which has an active additional coiled layer for extra support. The mattress is also available in three firm layers, which allows it to adjust to different sleeping patterns.
Tempur-Pedic Pro Adapt
Experts recommend the Tempur-Pedic Pro Adapt model for stomach sleepers. It has several layers of memory foam, which begins with a comfort foam that gives one the feeling of being asleep in the air. The mattress is fairly responsive and adapts to the body shape. Users can experience reduced tossing and turning while sleeping, as it also provides adequate pressure relief. After the comfort layer, the mattress has a support layer that is firmer and prevents the mattress from sinking in or bowing out. It prevents motion transfer while also providing support at the edges. The mattress has a 10-year warranty and a 90-night trial.
Stearns & Foster Lux Estate Cassatt
The brand offers a range of top-rated mattresses. The Stearns & Foster Lux Estate Cassatt is a chiropractor-recommended mattress perfect for those who sleep on their sides. It has five layers of memory foam that offer a luxury sleeping experience. Each layer is properly ventilated and has external copper air vents, which provide cooling. It is known not only for its support and pressure relief but also for its breathability. The brand offers a 10-year warranty along with a 90-night trial.
How to choose the right mattress
Chiropractors often recommend a mattress based on an assessment of multiple factors. One has to consider one’s sleeping position, which is crucial to determining the correct mattress. Generally, most good-quality mattress brands offer an option to try the mattress before buying, which saves one cost since such mattresses are often expensive. Finally, buying a chiropractor-recommended mattress is a long-term investment that will enhance one’s quality of life.