Understanding Average Retirement Income in the United States: Key Insights and Comparisons for 2025

The transition from employment to retirement brings a host of financial changes, with income sources shifting from regular paychecks to a combination of Social Security, pensions, savings, and other investments. For many Americans, understanding what constitutes a typical retirement income is crucial for planning and maintaining a comfortable lifestyle. The average retirement income varies widely depending on factors such as age, marital status, location, and career history. As of 2025, retirees are navigating an environment marked by rising living costs, evolving retirement benefits, and greater longevity, all of which influence the amount of money needed to sustain a desired standard of living. With a growing emphasis on personal savings and investment, the landscape of retirement income is more diverse than ever before, making it essential to examine the different components and benchmarks that define average retiree earnings in the United States.

Key Sources of Retirement Income

Retirement income in the US typically comes from a mix of sources. The most common include:

• Social Security: The largest single source for most retirees, providing monthly payments based on lifetime earnings and age at claim.
• Employer-Sponsored Plans: These include 401(k) plans, 403(b) plans, and traditional pensions. The prevalence and value of these plans vary by industry and employer.
• Personal Savings and Investments: Individual Retirement Accounts (IRAs), brokerage accounts, and other personal investments supplement income from other sources.
• Other Income: Some retirees receive income from part-time work, rental properties, or annuities.

Current Data on Average Retirement Income (2025)

According to the latest reports from the U.S. Census Bureau and the Social Security Administration, the median annual income for households headed by someone aged 65 or older in 2025 is approximately $55,000. This figure includes all sources of income and reflects a modest increase from previous years, largely due to cost-of-living adjustments and changes in retirement saving patterns.

• Median Individual Income (65+): Around $28,000 per year
• Median Household Income (65+): Around $55,000 per year
• Average Social Security Benefit (2025): About $1,900 per month ($22,800 annually)

It is important to note that these are median figures, meaning half of retirees earn more and half earn less. The averages can be skewed by a small number of very high-income households.

Breakdown of Retirement Income by Source

• Social Security: For most retirees, Social Security represents the largest portion of income, accounting for about 30% to 40% of total retirement income on average.
• Pensions: Traditional defined-benefit pensions are less common today, but those who have them typically receive between $10,000 and $30,000 annually.
• 401(k) and IRA Withdrawals: The average withdrawal rate is between 3% and 5% of savings per year, depending on the retiree's age and risk tolerance.
• Other Investments: Rental income, dividends, and interest can provide additional funds, though these sources are less common among lower- and middle-income retirees.

Factors Influencing Retirement Income

• Age at Retirement: Retiring later generally results in higher Social Security benefits and more time to save.
• Location: Cost of living varies significantly across the US, affecting how far retirement income will stretch.
• Marital Status: Married couples often have higher combined incomes and may benefit from spousal Social Security benefits.
• Health and Longevity: Longer life expectancy increases the need for sustained income.

Comparison Table: Average Retirement Income by Source and Demographic (2025)

Retirement Income by State and Region

Geography plays a significant role in retirement income needs and realities. States with higher costs of living, such as California and New York, often see higher average retirement incomes, but expenses are also greater. In contrast, states like Florida and Texas offer lower average incomes but also lower living costs, making them popular destinations for retirees.

• Highest Average Retirement Incomes: Connecticut, New Jersey, Massachusetts
• Lowest Average Retirement Incomes: Mississippi, Arkansas, West Virginia

Strategies for Enhancing Retirement Income

• Delay Social Security: Waiting until full retirement age or later increases monthly benefits.
• Maximize Employer Contributions: Take full advantage of employer matches in retirement plans.
• Diversify Investments: Spreading savings across different asset types can reduce risk and improve returns.
• Consider Part-Time Work: Many retirees supplement income with flexible, part-time jobs.
• Review Spending: Regularly assess and adjust budgets to align with changing needs and income.

Common Questions About Retirement Income

• Is Social Security enough to live on? For most, Social Security alone does not cover all expenses, making additional savings important.
• How much do I need to retire comfortably? Financial experts often recommend aiming for 70% to 80% of pre-retirement income, though this varies based on lifestyle and location.
• What if I have little or no savings? There are federal and state assistance programs, and some retirees choose to downsize or relocate to more affordable areas.

Summary of Key Points

• The median annual household income for retirees (65+) in the US is about $55,000 in 2025.
• Social Security remains the largest income source, but personal savings and investments are increasingly important.
• Income varies widely by location, marital status, and work history.
• Careful planning and diversified income streams are essential for financial security in retirement.

References

• Social Security Administration
• U.S. Census Bureau
• AARP
• Fidelity Investments